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According to many estimations, about 1-5% of world population are affected to panic and anxiety attack.

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Unexpectedly, for no apparent reason, you suffer fearsome, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a mode in which the man is when large volume of adrenaline enters the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Expression of a normal panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, although the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - particularly with capable attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unlogical fear, but then, with the manifestation of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.

Distressing symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic anxiety attack in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the status of mind.

Persons with such symptoms can be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of panic and anxiety attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicines that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of antipsychotic agents may make dependence, addiction, and can,may make adverse consequences for the body.

Attacks of panic disappear after long-term (from six months to a year) therapy with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from damaging experiences - at least from those we get from watching movies and TV.